We don’t like to over complicate things. It’s simple. 3 different studios with just the right amount of variety. Turn it up in the cycle dome, sweat it out in our infrared room, or be a badass in Strength. We’ll throw in some special workouts to mix it up, then we do the damn thing!
Our 45-min Pilates-inspired TOTAL-BODY workout will take you through a variation of plyometrics, calisthenics, and endurance-based strength training. Shred is designed to lengthen, tone, and sculpt your muscles using resistance bands , dumbbells, and toning balls. Arms, core, legs and booty….prepare to feel the BURN!
Sweat it out with Gene. On the schedule everyday!
Check out a free week and join the fitfam below.