TURN UP THE HEAT.
YOGASHRED
THE HEAT.
TURN UP
Y3
INFRARED
STUDIO
Turn up the heat, please! Increase flexibility and take control of your breathe with Flow or Escape. Did I hear myofascial release….uh yea. Don’t forget to turn it up with a total body burnout in Shred and Shreds big brother…Shredsanity. All under rejuvenating infrared heat.
SHRED
Our 45-min Pilates-inspired TOTAL-BODY workout will take you through a variation of plyometrics, calisthenics, and endurance-based strength training. Designed to lengthen, tone, and sculpt your muscles using resistance bands, dumbbells, and toning balls. Arms, core, legs and booty… prepare to feel the BURN!
What to bring:
   Yoga Mat
   Water bottle
   Sweat towel
What we rent: Yoga Mats

SHREDSANITY
Shredsanity takes our Shred format to the next level of intensity. This format is focused on HIIT style training, incorporating dumbbells, resistance bands, and our infrared heat! 4 min of challenging exercises followed by recovery. You create the intensity…YOU GAME?
What to bring:
   Yoga Mat
   Water bottle
   Sweat towel
What we rent: Yoga Mats

FLOW
Our 45-minute Vinyasa style flow is intelligently sequenced for all levels. We focus on building strength, flexibility, linking breath with movement, and releasing your mind from the stress of everyday life. Create a deeper connection between mind and body while surrounded by the sounds of R&B, Hip-Hop, and more inspiring beats in Vinyasa style.
What to bring:
   Yoga Mat
   Water bottle
   Sweat towel
What we rent: Yoga Mats

ESCAPE
Enjoy one hour of this Yin-inspired deep stretching experience. Let your mind and body unwind while holding restorative poses for minutes at a time. We incorporate blocks and straps for personalized support along with trigger point balls for myofascial release. Ahhh….yea!
What to bring:
   Yoga Mat
   Water bottle
   Sweat towel
What we rent: Yoga Mats

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