Class Category: Combo

Combo: Strength + Flow

One class, one instructor, two formats! Take our 45 min Strength class and follow your instructor to 30 min of flow in the yoga room! What to bring: Training shoes, water bottle, sweat towel, yoga mat What we rent: Yoga mat

Combo: Power30 + Flow

One instructor, one class, two formats. Start of with a Power30 cycle class then follow your instructor to a 30 minute Yoga flow class.   What to bring: Cycle shoes, water bottle, sweat towel What we rent: Yoga mat & Cycle shoes